Conditions
Generalised anxiety disorder
Persistent, hard-to-control worry — what it feels like and the therapies and medicines that help.
In plain terms
Generalised anxiety disorder (GAD) is when worry happens most of the time and across many situations, often about everyday things. Everyone feels anxious sometimes, but in GAD the worry is harder to control and gets in the way of daily life.
Signs to look for
Why it happens
A mix of individual and environmental factors — genetics, temperament and stressful experiences — can contribute. Doctors usually look for the characteristic pattern on most days for six months or more, together with distress or interference in daily life, and they consider other explanations such as depression, another anxiety condition, a physical illness, or the effect of a medicine or substance. Duration on its own is not a diagnosis, and you do not have to wait six months to ask for help.
What helps
CBT
Cognitive behavioural therapy is a first-line, well-evidenced treatment for worry.
Medicines
Antidepressants such as SSRIs or SNRIs are effective; benzodiazepines are avoided long-term.
Lifestyle
Regular sleep, cutting back on caffeine, and exercise all support treatment.
You’re not alone
If worry is affecting your daily life, your GP can build a mental health care plan and refer you on. Benzodiazepines can cause dependence and are generally kept for short-term use with a specific reason, rather than ongoing treatment for worry. In Australia you can call 13YARN 13 92 76, Beyond Blue 1300 22 4636, Lifeline 13 11 14, or 000 in an emergency.
Where this information comes from
Official translated information
Official translated information, published by the organisation named in each link — we never translate anything ourselves.
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This sheet is general information, not personal medical advice. Always follow the instructions from your own doctor or pharmacist.