Therapies
Cognitive behavioural therapy (CBT)
A structured talking therapy that helps you change unhelpful patterns of thinking and behaviour.
What it is
Cognitive behavioural therapy is a structured, practical talking therapy delivered with a trained therapist. It works with the links between thoughts, feelings and behaviour, and it means learning and practising skills — not simply being told to think positively. It is one of the most widely used and well-evidenced therapies for depression and anxiety.
How it works
Notice your thoughts
You learn to catch the automatic thoughts that show up in difficult moments.
See the links
You map how thoughts, feelings and behaviours feed into each other.
Test and try
You gently test unhelpful thoughts and try new responses in everyday life.
Build skills
You practise between sessions so the skills stick and become your own.
Review as you go
How often you meet and how many sessions you need depend on the problem, its complexity and your progress. A typical range is a guide, not a limit on what treatment you need.
What to expect
Format
Often weekly, varies
Length
Varies — often 6–20 sessions
Delivery
Individual or group, in person or online
Best for
Depression, anxiety
You’re not alone
In Australia you can call 13YARN 13 92 76, Beyond Blue 1300 22 4636, Lifeline 13 11 14, or 000 in an emergency.
Where this information comes from
Demonstration content — not clinician-approved. Governance-approved patient information must replace it before any clinical use or sharing.
This sheet is general information, not personal medical advice. Always follow the instructions from your own doctor or pharmacist.